Marc Kefonn
MH The Verb performing live with band @ The Fire, on Oct. 2nd, 2015
Follow Me!!!@MHtheVerb
www.MHtheVerb.com
I believe in Good People, Good Vibes, and Good Art. #BalloonUP
Bio: I am a whiskey drinking, boat shoe wearing, MC/DJ/Producer who currently resides on a Megabus between a pair of imitation BeatsbyDre Headphones. Still in a committed relationship with my first love, Hip Hop. However, I tend to have affairs with other genres. My iTunes playlist consist of everything from Oasis to Immortal Technique. But, I'd rather experience music live. Or, recreate it with my band. My rhymes are more often about student loans then "ridin spinnaz". I won't own a chain. But, I'd totally rock a grill. Baseball is my favorite sport. Olivia Munn is my celebrity crush. And, I can quote all of season 3 of "The Wire". I vote because its my responsibility. I walk between the lady and the street. I live my life with passion and love. Follow the golden rule. And, I believe in Good People, Good Vibes, and Good Art. #BalloonUP
#BalloonUP
www.ReverbNation.com/MHtheVerb
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Skye Ferrante
Poet from Harlem - Brad Bathgate
Brad Bathgate - Poet from Harlem speaks reality through wit and observation. Definitely entertaining the way he forces you to see his stories through his eyes.
Aka 'Blue', Brad Bathgate is the author of "Corner Stores in the Middle of the Block," a collection of original poetry and short stories. In the spring of 2002, he was published in "Signifying Harlem," an anthology of poetry. He has performed at the Nuyorican Poet's Café, The Bowery Poetry Club, The Poets House and The Poetry Project at St. Mark's Church in association with Cave Canem Poets. Blue performs at art galleries, museums, lounges, comedy clubs, colleges, universities and poetry venues in New York, New Jersey, Connecticut, Philadelphia and Baltimore, at times, walking away as open mic winner from the Nuyorican Poetry Café and Jimmy's Uptown Hottest Poets to name a few. (Source: Amazon)
In December 2005, he was featured in "The New York Daily News Paper" and they were quoted saying "His career is on the write track."
Follow on Twitter, Facebook, Youtube, Amazon
@BradBathgate
15 Healthier ways alternative to boost that Energy
Here is a list of 15 healthier ways to boost that energy:
1. Eat Right in the morning, healthy Breakfest
2. Sniff some citrus (lemon, Lime) or peppermint
3. Small meals throughout the day, don't hesitate to snack healthfully.
4. Increase Magnesium in your diet.
5. 64 ounces of water a day.
6. Decaf Tea “contains an amino acid called L-theanine that increases alertness without giving you the jitters,” says Atlanta-based dietician Marie Spano, MS, RD.
7. The unique form of Medium-chain Triglycerides
8. Vitamin B12 speeds up metabolism
9. Meditiation: Stress hormones effect the body strongly
10. Excersing when exhausted is actually really good for you.
11. Cold water, splashed in your face.
12. We forget to breath. BREATHE! Deep Breaths, take a few.
13. Relax. Take a break. Maybe Yoga?
14. Balance your circadian rhythm by getting some sunlight. Increase alertness
15. Greens in every thing. Salads, fruits, smoothies...
Google Fiber moving forward in protecting subscribers
"According to the publication, piracy notices are being automatically forwarded to users of Google Fiber..." -Osbourne, C. (May21, 2015) Read More